Sleep is one of the most essential aspects of good health and well-being throughout your life. Not only physically but good quality sleep also protects your mental health and improves the overall quality of your life. However, as we have become more civilized and technically advanced, we are sleeping less than we ever have. In fact, an average US citizen sleeps for only 6.5 hours every night which is below the minimum recommended time of 7–9 hours a day. And this is a bigger issue than it seems as lack of sleep has given rise to chronic health conditions like hypertension, cardiovascular diseases, and diabetes.
With cardiovascular diseases being the most common reason for deaths in the United States, it’s high time that you take care of your heart if you are already not paying attention to it. Remember, proper sleep is the key to a healthy heart. This has been explained below.
What Are Cardiovascular Diseases?
Cardiovascular diseases, commonly known as heart diseases are a group of health conditions that affect your heart. According to statistics, there are approximately 84 million people in the US that suffer from some kind of cardiovascular disease causing about 2,200 deaths in a single day. This implies that there is a death in the US every 40 seconds due to cardiovascular disease. Together, cardiovascular diseases from leading health disorders in the country and have increased quite considerably in the last few years. The major causes of heart diseases are lack of sleep, improper cholesterol levels, smoking, excess weight, and physical inactivity. Some of the most common types of heart diseases are.
- Coronary artery diseases related to the major blood vessels in the heart
- High blood pressure issues
- Cardiac arrest or heart attacks
- Congestive heart failures
- Arrhythmia related to the improper beating of the heart
- Peripheral artery diseases
- Congenital heart diseases
How Poor Sleep May Cause Cardiovascular Diseases?
Before understanding how poor sleep may cause cardiovascular diseases, it is essential to understand what happens when we sleep. Our body needs sleep to rest, conserve energy and reduce blood pressure, breathing, heart rate, and body temperature. Our brain, on the other hand, needs sleep to lay down memory, restore daytime mental functioning and carry out the vital processes that lead to physical growth. Hence, poor sleep implies that your mind and body do not get what they both need. This makes poor sleep a major risk factor for cardiovascular diseases. This is true not only for people suffering from health issues like obesity, smoking, and alcoholism but also for individuals that are completely healthy.
Researches have indicated, time and again that poor sleep increases your risk of mortality from cardiovascular issues. Here, poor sleep covers a host of issues like trouble falling or staying asleep, daytime fatigue, sleep-disordered breathing like snoring and dependence on sleeping pills. Many of you might be facing one or the issue listed above already, but don’t be too worried as you still have time to work on your sleeping habits and ensure a safe and bright future without any cardiovascular diseases. Take a look.
How To Sleep Better?
Sleeping better is not that difficult as it seems. Hence, to get enough good quality sleep you don’t need to do too much. Instead, you just need to follow a few simple steps to ensure that you have a healthy heart. Some of these steps include following a regular sleep schedule even on weekends, exercising, meditation, eating a balanced diet and reducing stress levels. You can also try the highly effective organic CBN Blend, Pain and Sleep Formula if you need a quick and effective impact and better sleep. The best thing about the natural CBN Blend is that it has no side effects. If you have any issues or want more information about sleep and cardiovascular diseases, mention it in the comments below and we will be happy to resolve them and make you more aware.